I was a fighter who had no idea about nutrition and how to cut weight correctly. Fight after fight I used to starve myself and try to train with little to no energy just to make weight, but it wasn't until about 2 years ago when I was on my yearly training trip in Thailand I met a bloke named James from JB Fitness Systems at the Lamai WMC Camp in Koh Samui.
James showed me how and what to eat and guided me step by step through each stages of my weight cuts and was there up until the last few minutes of my fight. Ever since then, my performance has dramatically improved and I am actually eating a decent sized meal on the day of my weigh-in. If it wasn't for James, I would still be suffering before every fight.
If you are a Muay Thai fighter, Kickboxer, Boxer and your performance is lacking when you train and fight, or if you are just into your fitness and just go to the gym for a workout and need guidance with your diet, speak to James from JB Fitness Systems.He can help you like he helped me with the Lean Performance Diet.
You can contact James at jbfitnesssystems.com